How Long to Stay in Infrared Sauna for Countless Health Benefits

How Long to Stay in Infrared Sauna for Countless Health Benefits

Many therapies, such as physical and complementary medicine, have been widely used to treat cardiovascular, chronic kidney and diabetes diseases. In the past few years, far-infrared-based therapy has gained wide acceptance among health experts and patients. This blog post will provide information on how long to stay in an infrared sauna and its health benefits.

However before explaining the health benefits and how they affect the body, let us give some background and explanation into the science of the far-infrared sauna.

Far-Infrared Sauna – Best Infrared-Based Therapy:

A far-infrared sauna is a unique treatment which uses far-infrared radiation to enable your body to detox and relieve muscle tension, sweat, and stress. Moreover, it treats various medical problems such as arthritis, fibromyalgia, and back pain. This sauna emits far-infrared radiation to penetrate deep beneath the skin to promote healing and reduce inflammation. Unlike traditional saunas that use high temperatures to heat the air, Therasage infrared sauna emits low levels of far-infrared radiation that penetrate the body's tissues to create a warming effect from within.

Science Behind Far-Infrared Sauna:

Scientifically, infrared radiation is a form of electromagnetic energy. Usually, infrared radiations are of three types:

  • Near Infrared (0.8 to 1.5 µm)
  • Middle Infrared (1.5 to 5.6 µm)
  • Far Infrared (5.6 to 1000 µm)

Far-infrared radiation is a type of electromagnetic radiation that has longer wavelengths than visible light. These wavelengths are absorbed by the body and cause molecules to vibrate, generating heat. This heat penetrates deep into the body, increasing blood flow and circulation, which can help reduce inflammation and pain.

Best Temperature of Infrared Sauna:

Usually, health experts recommend the optimal use of an infrared sauna at a temperature between 45 to 60 degrees. Using a portable far infrared sauna at this temperature promotes numerous health benefits. If you set the temperature higher, it can make you sweat hard and affect your skin.

How Long to Stay in Infrared Sauna:

Generally, an individual should use the far-infrared sauna 2-3 times a week. Excess use of the infrared dome will affect the body and skin. Moreover, health analysts suggest staying in an infrared sauna dome for 30 to 40 minutes a session.

Health Benefits of Infrared Sauna:

Infrared saunas use infrared radiation to heat the body directly, providing various potential health benefits. Following are the most common health benefits of infrared sauna:

  • Detoxification: Sweating is a natural way for the body to eliminate toxins. Infrared saunas can help to promote sweating, which can aid in detoxification and improve overall health.
  • Pain relief: Infrared light can penetrate deeply into the body's tissues, helping to reduce inflammation and relieve pain.
  • Relaxation and stress relief: Using a Therasage infrared sauna can promote relaxation and reduce stress, which can positively impact mental and physical health.
  • Improved cardiovascular health: Infrared saunas can help to improve blood flow and reduce blood pressure, which can improve cardiovascular health.
  • Skin purification: Infrared light can help improve skin tone, texture, and elasticity and may also help reduce wrinkles and fine lines.
  • Weight loss: Some studies have suggested that regular use of infrared saunas can help promote weight loss by increasing metabolism and burning calories.


Far Infrared Sauna is an ideal solution to obtain numerous health benefits. It aids in the treatment of serious diseases and provides a much-needed glow to your skin. Weight loss is another benefit of using this calming heat sauna wrap. We provide the best Solar Flare Far Infrared Sauna on the market. Moreover, it is small and portable. Far Infrared Sauna is an excellent natural treatment against many health diseases and problems. Visit our website to buy this innovative Far Infrared Sauna.

Frequently Asked Questions (FAQs):


Q-1. Is Infrared Light Safe?

Ans: Infrared radiation has three types – Near Infrared, Middle Infrared and Far Infrared. Of the three, Far Infrared Radiation is the safest one, and it can penetrate deep within the skin to provide numerous health benefits.

Q-2. How Long Should I Sit in a Sauna?

Ans: Health experts recommend using the far-infrared sauna 2-3 times a week and 30-40 minutes a session for superior health benefits.

Q-3. Is Far From Infrared the Same as Infrared Radiation?

Ans: Far Infrared Radiation is a type of Infrared Radiation. Infrared radiation is a type of electromagnetic energy categorized into – near infrared, middle infrared and far infrared. Far infrared is the safest of the three and provides the most health benefits.

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